He is Britain's most violent prisoner.

The fateful conversation happened around the time I was reading a new book at the time called Solitary Fitness by Charles Bronson, an infamous British criminal who's served long past his sentence for very bad behaviour behind bars. This includes all kinds of assault, hostage taking, rioting, etc. Despite the fact he's not pleasant and quite dangerous, I get the impression that he seems genuine and it can't be denied that he's reached an awesome standard of fitness despite being locked in a six by six cage for most of his life. It's essentially a bodyweight exercise book, but there's areas that cover diet, mental attitude and to my surprise, penis exercises.


In the book there are various things do to, such as pelvic floor exercises (known as kegels, I believe) as well as one that involves you waggling a tee shirt up and down as it hangs off your knob. One of the techniques he refers to is called Jelqing. If you have never heard of this, you should check out How to Jelq** as it pretty much covers all of it, including a little theory on the mechanics of the technique. Now, If either of the two incidences occurred alone (the chat, or the book) I probably wouldn't have thought any more of it. As they happened together, well, here I am.


**Alternatively buy the book, it’s cheap and there’s a link to it at the bottom of this page, Amazon style.