Day 4

Supplements:

• Vitamin C tablet, 1000mg.
• Mineral tablet

Exercises:

• 3 x 20 second stretches
• 400 Jelqs**
• 3 x 10 shakes*

*exactly as it sounds, grab it at the base and shake down, like you were trying to get some water off it, don't go mental with it. Each shake is one rep.

** I threw in a bit of a stretch every fifty jelqs or so.

Observation of a sort:

I hope England beat Slovenia in the group stages.