Wednesday 30 June 2010

Day 10

Supplements:
  • Vitamin C tablet, 1000mg.
  • Mineral tablet

Exercises:
  • 3 x 20 second stretches
  • 400 jelqs 
  • 3 x 20 second stretches



Observations:
Still a touch sore today, but the soreness got better rather than worse over the course of the, ahem, routine. I'll work back up to six hundred per session by the end of the week.

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