Day 5

Supplements:

• Vitamin C tablet, 1000mg.
• Mineral tablet

Exercises:

• 3 x 20 second stretches
• 400 Jelqs**
• 3 x 10 shakes*

*exactly as it sounds, grab it at the base and shake down, like you were trying to get some water off it, don't go mental with it. Each shake is one rep.

** I threw in a bit of a stretch every hundred jelqs or so.

Observations:

I came clean in the end to the SO about what this blog was about and why I was doing it. She seemed to understand (after skimming over it briefly) and said she'd actually noticed a difference in my... physique. This could all be psychological, but I think I have as well. It's probably very subtle, but I'll know for sure when I take a measurement in a months time.