Supplements:
- Vitamin C tablet, 1000mg.
- Mineral tablet
Exercises:
- 3 x 20 second stretches
- 200 jelqs
Observations:
I was feeling a bit sore today, so I cut down the number of repetitions by two thirds. No sense in doing myself an injury, right?
I've been doing a little bit of what you might loosely refer to as 'further reading' on the Internet into what I'm doing and, well, the sub-cultures are as varied as they are odd. I'm tempted to churn out a couple of articles (I'm not a journalist) to anyone who might be interested.
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