Day 8

Supplements:

• Vitamin C tablet, 1000mg.
• Mineral tablet

Exercises:

• 3 x 20 second stretches
• 400 Jelqs**
• 3 x 20 second stretches
• 200 Jelqs**
• 3 x 10 shakes*

** I threw in a bit of a stretch every hundred jelqs or so.

* Exactly as it sounds, shaking downward as if trying to get water off.

Observations:

Well, it's the second week now. I'm feeling optimistic. There's certainly been no ground-breaking changes in my physique, but I think overall, the experience has been positive. I'm very curious to see what the situation will be in one, two, six months time.