Day 1

Supplements:

• Vitamin C tablet, 1000mg.
• Mineral tablet
• 10g Creatine Mono-hydrate
• 25g Fortified Whey Protein

Exercises:

• 3 x 20 second stretches
• 200 Jelqs
• 3 x 10 shakes*

*exactly as it sounds, grab it at the base and shake down, like you were trying to get some water off it, don't go mental with it. Each shake is one rep.

Observations

I've noticed a few changes already. Bear in mind I've been messing around with these exercises for about a week now, although I've only just started the blog; given the time scales necessary this shouldn't really make a difference. Having said that, I've already noticed a generally increased flaccid size immediately after the jelqing and throughout the day. Also it seems a bit more vascular in appearance. I've decided to do quite a few for six days a week, then only a token few on Sunday, as to rest. No pain so far, only a slight ache. It's similar to the kind of ache you get after a long run... if you had dicks for legs or something.


 As for some tips.

• I do it in a very hot shower and direct the water onto your bits for about a minute while you stretch.
• Don't use soap unless its ph neutral kind to skin stuff.
• Moisturise after, if you have that kind of thing lying around.