I've not been posting recently, but I have been doing the exercises (although not with the same intensity that I started out).
I'll keep this brief (ish); If you're willing to dedicate say thirty minutes a day and you're prepared to take the risks then the techniques I've learnt here work, I'm sure of it. I'm not sure if it's just fulfilling your potential or actually increasing it by stretching tissue, but there are gains to be made.
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